If you experience migraines, there's a good chance you've also dealt with menstrual migraines. In fact, approximately 70% of women who get migraines report experiencing them around the time of their period. Continue reading to find out what menstrual migraines are, how to identify them, and some of the best ways to treat them with help from your gynecologist.
What are menstrual migraines?
Menstrual migraines are simply migraines that occur around the time of a woman's period. They can happen just before, during, or after menstruation. For some women, they may even occur during ovulation.
Every menstruating person is different, especially when it comes to migraines. Some women have menstrual migraines daily during their cycle, while others just experience them once in a while. You may have them every month or even go months or years without experiencing any migraines during menstruation.
How do you know if you're experiencing menstrual migraines?
There are a few things that can help you identify whether or not you're experiencing menstrual migraines. First, it's important to keep track of when your migraines occur in relation to your menstrual cycle. This can help you determine if there is a pattern.
Additionally, pay attention to any changes in the severity or frequency of your migraines during different phases of your cycle. Also, take note of any other symptoms you experience along with your migraines. These can include things like nausea, vomiting, and sensitivity to light or sound.
How do you treat menstrual migraines?
If you think you may be experiencing menstrual migraines, there are a few things you can do to find relief. For starters, you should contact your gynecology provider to make sure you are truly experiencing menstrual migraines, as the symptoms may mimic other conditions.
Once you know you're dealing with menstrual migraines, it's time to take action. Many women find that over-the-counter pain relievers like ibuprofen or acetaminophen can help. If these don't work, your gynecologist may prescribe stronger medication or suggest that you try prescription hormones, such as progesterone or estrogen patches.
There are also some preventative measures you can take to try and stop migraines before they start. This includes things like taking magnesium supplements, avoiding triggers like bright lights or strong smells, and getting regular exercise.
If you think you may be dealing with menstrual migraines, don't suffer in silence. Talk to your gynecologist about your symptoms and together you can come up with a plan to find relief.