While the physical changes that occur during menopause can be challenging, for many women the most difficult aspect of menopause is actually the emotional effects, such as mood swings. The changes in hormone levels can cause a woman going through menopause to experience these sometimes drastic mood swings that feel impossible to control. Even if your hormones are normally balanced, you may find that during menopause you experience bouts of irritability, sadness, or anger. Here are three effective ways to ease this frustrating menopause symptom:
Use Bioidentical Hormones
Bioidentical hormones like Sottopelle help make the transition through menopause much easier and more comfortable by providing your body with the hormones it is losing. Bioidentical hormones are especially effective because they come in the form of pellets, which allow your body to then distribute the hormones in a gentle and gradual way, similarly to how your ovaries previously distributed female hormones.
Because your body is still receiving its normal hormones, you are much less likely to experience mood swings and are also unlikely to experience other side effects of menopause, such as hot flashes. You will simply feel like yourself. When visiting a gynocological office like Bayview OB GYN Women's Care Florida, you can discuss this option with your doctor.
Start a Workout Routine
Getting regular cardio exercise, ideally on a daily basis, can make a huge difference in your menopause-related mood swings. Every time you get your heart rate going and work up a sweat with some serious exercise, your brain releases feel-good hormones like serotonin and endorphins. These help you feel calm, happy, and emotionally stable and can counteract mood swings. As an added bonus, exercise will help you stay at a healthy weight, which is often a matter of concern for women going through menopause.
Consider Seeking Therapy
Sometimes the bad moods experienced by women in menopause are caused by additional factors rather than just hormonal changes. Some women become depressed or anxious when faced with the loss of their fertility or the prospect of aging and mortality. If this is the case for you, talking through your feelings and learning to better regulate your emotions with the help of an experienced therapist can make a huge difference. This is a time of transition, and the right therapist can help make that transition a positive one
Mood swings during menopause are a serious symptom that have a negative impact on your quality of life. By following these tips, you will be able to counteract hormonal mood swings and regain your feelings of peace and composure.